Yoga Flow
Soothe and Strengthen Your Mind, Body and Spirit

Yoga Flow is a unique, fun and exhilarating class uniting yoga moving and sustained postures. Take home the practice of mind and body conditioning yoga designed to calm, balance the nervous system and create a feeling of deep peace and well being. No experience required.

Key West May - June Schedule:

Coffee Mill - Monday & Wednesday 12 noon

Bodyzone South - Tuesday & Thursday 10 am


Yoga One on One

For those looking for a workout designed to address the unique condition of your mind and body. I offer a personalized training program after a private consultation based on your personal needs and goals.  Beneficial if you are recovering from an injury, and recommended for those who seek a personal mind / body / spirit workout.

This gentle and non stressful workout is especially good for maintaining flexibility, youthfulness,
spiritual uplifting, and to create balance in the rivers of energy that flow throughout the body.
This practice is easy to learn and anyone can benefit from this ancient system of natural healing
to amplify your capacity for health and creative living.
 

HEALING THERAPIES AVAILABLE AT THE CENTER OF WELLNESS
May - June only

ENERGY MEDICINE THERAPY

How would you like to dramatically reduce your stress and anxiety, feel more peaceful and relaxed,
gain better clarity, increase your energy and improve your physical health?  

Energy medicine is both a complement to other approaches to medical care and a complete system
for self-care and self-help. This natural hands on method is available to all interested students who
want to explore how to bring our lives into balance thru working with our own energy system.
Energy medicine works with the body’s subtle energies that have a direct effect on our health
and happiness. Energy healing restores our natural flow of energy increasing the ability of the body
to heal itself.

Energy Medicine exercises are taught as part of the sessions, they are beneficial to treat illness,
relieve pain, stop the onset of illness, stimulate the immune function, relieve headaches, release stress,
improve memory, enhance digestion, relieve arthritis, neck, shoulder and low back pain..
for more information on Energy Medicine, www.innersource.net

Energy Medicine package of 6 healing sessions:
includes 3 hands on healing sessions and 3 training sessions to learn how to assess your own
"energy signature", unscramble and enhance their healing energies, and reprogram how the body
reacts to stress.
 

SHIATSU

Shiatsu, is a Japanese finger pressure massage technique. The therapist applies pressure with his thumbs, finger, and palms to specific areas of the client's body that have been determined during an assessment period prior to the massage session. There are no needle pokes involved with Shiatsu. Massage techniques like tapping, squeezing, rubbing, and applied pressure are applied along the meridians to unblock energy blockages and reintroduce the optimal flow of ki.

Benefits of Shiatsu Massage

• Deep muscle and tissue relaxation
• Stress reduction and management
• Releases toxins from the body
• Reduces mental and emotional anxieties
• Balances chi flow
• Calms nervousness
• It feels good!
   

LOCATION

CENTER OF WELLNESS
3706 N Roosevelt Blvd, suite 1
Roosevelt Suites - 2nd floor
Key West

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