Tai Chi

What is it?
Qi pronounced - chee - is the fluid life giving energy of the universe.
It naturally flows through us and around us, constantly available, giving us
health and vitality. Go to any park in China at dawn and you will see a
host of individuals cultivating Qi energy in the slow hypnotic dances of
Tai Chi.
 

Lydia teaches Tai Chi and Chi Kung moving meditation designed to gently release tension and restore the flow of Qi.
These exercises are simple, gentle yet energizing. You will discover unique ways to access hidden energy reserves,
release tension and move with a more balanced and effortless grace.
 

How Can Tai Chi help me?
Thousands of years of practice have proven that our health is directly related to the
circulation of the Qi energy in our bodies. This vital flow can be blocked or interrupted
by physical, emotional, or mental stress, causing obvious physical health problems and
subtle emotional changes. Qi-netics restores the flow and function of Qi, giving you
renewed energy, balance, and enjoyment.

What Are The Benefits?
Why do 180 MILLION people worldwide practice Tai Chi & Chi Kung every day? It is because those who do
practice every day have a longer, more active life than those who don't, and their health potential increases
dramatically. Unlike most forms of sports and exercise, Lydia's Qi-netics workout is ideal for people of all ages
as it does not rely on strength, speed or force. It is also excellent if you are recovering from illness or injury
or haven’t exercised for a while. This mind & body daily discipline is a way of bringing health, peace and
harmony into your life.

Key West Class Schedule

Coffee Mill, 916 Pohalski Street, between truman and olivia
Monday & Wednesday 12 noon
Saturday 9:30am
 

Bodyzone South, next to Ross
Tuesday & Thursday 11am



 
 video clips


What people have said about this workout.....

"Qi-netics - A well conceived and presented system for all ages and
fitness levels. Accessible and enjoyable."
 - Yoga Journal

Voted "Best Buy Award
- Consumer's Digest
 

 "A one hour workout that stretches and soothes the soul. 
Energy levels rise and stress levels plummet
 - Daily Mail. U.K.


 I purchased Qi-netics prior to my recent wedding
and cannot speak highly enough of it. Thanks to Qi-netics
I have lost weight, improved my posture,have fewer back problems.
- Linda Gill, Essex, England
 

Of all the lectures I attended at the Los Angeles Yoga Expo on Saturday
I loved yours the best.  I am loving your tape!
- Sylvia Silk, Institute For Balanced Living


"Wonderful workout by Lydia Wong for exploring the Qi-energy."
- Randa Thompson, Yogafinder

 
A group of us meet every sunday and go through the entire workout
It is the most comprehensive yet wonderful to follow
- Ageal Kamedah, Ft Lauderdale
 

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